This journey is for you if you:

long for calm and space in your mind
want to find peace in small, mindful moments
wish to attune to your senses and bring rest to your body
seek gentle connection with nature, away from distractions

You don’t need to change anything.
All you need to do is slow down.

What to expect

The Path of the Senses is a 6-week online mailing.
Each week, you’ll receive an inspiring email guiding you
through one of your senses.

No tasks. No pressure.
Just gentle invitations to notice, feel, and be present.

Each week Includes

Weekly nature photo card

Every week includes a original nature photo card and inspiring quote

Practical nature invitations

A gentle sensory invitation on a downloadable card to keep or carry with you.

Reflection & Self-insight

Write down your experiences. Notice feelings, thoughts, and body sensations. Return to your notes and discover new insights.

Short Sensory moments

Even 15 minutes a day makes a difference. Can be done in a garden, park, or your street. Always at your own pace.

How this can support you

After these six weeks, participants often notice:

more calm in mind and body
a deeper connection to their senses
renewed creativity and clarity
a gentler relationship with themselves
a greater sense of connection with nature in everyday life

At your own pace. In your own way.

Follow your path here

Practical

Weekly emails over 6 weeks
Explore at your own pace
Simple and accessible, no prior experience needed
Gentle invitations
No picking or touching unknown plants

Start your own path today.

Follow the path of the senses at your own pace.
Weekly guided email for 6 weeks

START HERE

Personal message

I created The Path of the Senses to help people slow down, reconnect with nature, and with themselves. Through simple weekly invitations for each sense, you learn to notice, reflect, and find calm, clarity, and connection in everyday life. For deeper exploration, group sessions and one-on-one sessions are also available.

Let's connect