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SENSIBLE SENSE

Your guide back into connection with yourself.

 

Personal

OPEN MIND, OPEN HEART

Your next session is waiting.
I guide sensory experiences in nature at different locations around The Hague.
Each one an invitation to slow down, one sense at a time.

View all sessions on Hipsy

SHINRIN YOKU

Forest bathing

Shinrin Yoku, or forest bathing, is the practice of immersing yourself in nature with all your senses. Originating in Japan in the 1980s, it was developed after discovering the healing effects that spending time in nature has on both body and mind.

By walking slowly, listening, feeling, and breathing in the forest air, you begin to sense the softness and calm that nature offers. This gentle presence creates space to slow down, ground yourself, and listen to what lives within you.

Forest bathing helps reduce stress, improve mood and sleep, and strengthen the immune system. Above all, it invites you to reconnect with nature, and with yourself.

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THE VALUE OF A SESSION

What you take away after a guided session.

Slow down and grounding. 
You are gently guided to detach from the hustle and bustle and be fully present in the moment.

Sensory Deepening
With gentle invitations, you learn to truly see, hear, feel, and experience what lives around you.

Relaxation and rest
Your body relaxes, your breath deepens, and your mind becomes quieter, while there is room for your own pace.

Nature & Science
Through explanation and experience, you will discover how nature has been proven to reduce stress and calm your nervous system.

Space for insight
You feel supported to listen to emotions, memories, or insights that arise naturally.

Balance and clarity
You return with more peace, clarity, and a sense of inner balance that you take with you into your daily life.

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Connecting with Nature

We perceive the world with all our senses. Consciously and unconsciously, we process a huge amount of stimuli every day. Whether we are working, relaxing, or meeting others — it increasingly happens through a screen. Especially if you live in the city, where you are constantly “on” and easily distracted, overstimulation is a real concern.

Being constantly overstimulated affects your health. Think of a computer running all day — it also needs to rest occasionally to function properly.

A connection with nature plays an important role. Nature gently nourishes us, brings peace to our bodies, and holds up a mirror for us. But how do you stay connected to nature? How do you truly engage with it and experience its impact on you? And how do you carry that natural calm into your daily life — so you can reconnect with yourself?

 

Step into nature.
Feel the difference.

Join me in a group session

WHAT YOU CAN EXPECT

Two hours in nature, entirely at your own pace.

During a guided Shinrin Yoku session, I create a safe and conscious space where you can slow down, ground yourself, and be present with attention. Through gentle invitations, I help you open your senses. To truly see, hear, feel, and experience what is alive within and around you.

My role is to hold space for whatever arises. For rest, reflection, and intuitive insights. At the end of the session, you take that experience of clarity, balance, and connection back into your daily life.

Forest bathing helps reduce stress, improves your mood and sleep, and strengthens your immune system. Above all, it invites you to reconnect with nature, and with yourself.means to be truly present.

2 hour session

The session lasts 2 hours — two hours to ground yourself, slow down, and connect.

Mindful Walking

We take a gentle mindful walk through nature, moving at a calm pace and connecting with your surroundings.

Invitations

Throughout the session, you’ll receive invitations to slow down and reconnect with your senses and nature.

Cup of tea

The experience concludes with a cup of tea and a small snack — a quiet moment for reflection and to savor the essence of nature.

Individual

A tailored session where we explore together, fully attuned to your individual needs and process.

Group

In a small group, we set out on a journey of discovery, with plenty of space to experience it in your own way.

GROUPS

GROUP SESSION
In a small group, we embark on a journey of discovery, with plenty of room to experience it in your own way. Book easily via Hipsy.

View the available sessions on Hipsy
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INDIVIDUAL

1:1 SESSION
A personal session fully tailored to your individual needs and process. Contact us for the possibilities.

Get in touch for more info

NO QUICK FIX

Nature works in cycles.
So do you.

Growth, bloom, rest, and renewal. Nature always regulates itself. Somewhere along the way, we have forgotten that. Shinrin Yoku helps you recognize that rhythm, not as a one-time reset, but as something you carry with you. In how you work, recover, and make decisions. That is a sustainable solution, not a moment of rest that disappears as soon as you sit behind your screen again.

PERSONAL OFFER

Choose what suits you.

All options start with a free introductory meeting, so we can determine what means the most to you.

GROUP SESSIONS

Groups via Hipsy

In a small group, we embark on a journey of discovery in nature. Plenty of room to experience it in your own way. No expectations, no pressure to perform. Each session focuses on one sense.
View all sessions on Hipsy

INDIVIDUAL

Individual | Tailored

A personal session fully tailored to your process, pace, and needs. What is at play determines where we go. No format, just being present, together.
Get in touch

PATH OF THE SENSES

Program | 5 sessions

Five sessions, each focusing on one sense. A conscious journey that deepens with every step. You learn to use the rhythm of nature as a mirror for your own rhythm and integrate that into your daily life.
Schedule an introductory meeting

FREE | NO OBLIGATION

Schedule an introductory meeting

We discuss what is going on, what you are looking for, and which option suits you best. No obligations, just to check if it’s a good fit.

Get in touch

AVAILABLE DATES

  • Wednesday September 9th, 10.00-12.00 - Zoetermeer
  • Forest Tea Ceremony with Sukiya Tea House Friday September 11th - Zoetermeer

RESERVE YOUR SPOT

You can easily book group sessions via Hipsy. For a personal 1:1 session, please contact us so we can tailor everything to you.

Book your session

NOT SURE YET?

Start with a free first step.

Download the free invitation to a gentle sensory exercise you can do outdoors today. At your own pace, without expectations.

Start Herę
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