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SENSIBLE SENSE

EXPERIENCE NATURE, FIND YOUR ESSENCE

 

 


Stop searching, Start remembering.

Where would you like to begin?

In person

Sensory experiences in nature
The Hague & surroundings.

Path of the Senses

A 6-week guided email journey. Slow down, feel more, reconnect.

Free download

A gentle first step. Yours to keep, no commitment needed.

Beauty

SHARING BEAUTY

PHOTOGRAPHY

With my camera, I capture the silence and beauty of nature. Take a look, admire, and feel what it means to you.

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Thoughts

SHARING THOUGHTS

BLOG

Perception is a very personal thing. What's true for one person might be fiction for another. I share my thoughts on various topics.

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Connection

SHARING CONNECTEDNESS

SHINRIN YOKU - FOREST BATHING

Connect with nature, immerse your senses in the softness of the forest. Practice Forest bathing  to reconnect with your own nature.

Connect here

SENSES

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SIGHT

The vibrant colors and patterns of nature evoke awe and serenity, lowering cortisol and easing stress.
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HEARING

Birdsong, rustling leaves, and flowing water calm the nervous system, lowering blood pressure and boosting dopamine.
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TOUCH

The feeling of bark, leaves, or cool air on the skin grounds the body, releasing tension and increasing oxytocin.

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SMELL

The scents of trees and plants, like phytoncides from evergreens, enhance relaxation and support immune-boosting NK cell activity.
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TASTE

Tasting simple foods from nature, or even just the freshness of the air, awakens presence, sparking joy and enhancing serotonin levels.
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INTUITION

Immersing in nature quiets the mind, awakens inner awareness, and strengthens intuition through clarity and connectedness.

Join me for a sensory experience.

Cortisol

A stress hormone that releases energy during stress, but too much can cause fatigue and weaken the immune system.

Dopamine

A chemical in the brain involved in pleasure, motivation, and reward.

Oxytocin

A hormone that promotes feelings of connection, trust, and relaxation.

Phytoncides

Natural substances released by trees and plants to protect themselves from fungi, bacteria, and insects. They have a relaxing effect on humans and support the immune system.

Serotonin

A chemical in the brain that plays a role in mood, happiness, and relaxation.