In person
Sensory experiences in nature
The Hague & surroundings.
SHARING BEAUTY
PHOTOGRAPHY
With my camera, I capture the silence and beauty of nature. Take a look, admire, and feel what it means to you.
SHARING THOUGHTS
BLOG
Perception is a very personal thing. What's true for one person might be fiction for another. I share my thoughts on various topics.
SHARING CONNECTEDNESS
SHINRIN YOKU - FOREST BATHING
Connect with nature, immerse your senses in the softness of the forest. Practice Forest bathing to reconnect with your own nature.
SIGHT
The vibrant colors and patterns of nature evoke awe and serenity, lowering cortisol and easing stress.
HEARING
Birdsong, rustling leaves, and flowing water calm the nervous system, lowering blood pressure and boosting dopamine.
TOUCH
The feeling of bark, leaves, or cool air on the skin grounds the body, releasing tension and increasing oxytocin.
SMELL
The scents of trees and plants, like phytoncides from evergreens, enhance relaxation and support immune-boosting NK cell activity.
TASTE
Tasting simple foods from nature, or even just the freshness of the air, awakens presence, sparking joy and enhancing serotonin levels.
INTUITION
Immersing in nature quiets the mind, awakens inner awareness, and strengthens intuition through clarity and connectedness.